Are you in a relationship and feel disconnected with your partner? Or there has been a betrayal in your relationship? Or the conversation you used to enjoy with your spouse is filled with bitterness and awkward pauses now? Different reasons may impact your relationship in different ways and make you wonder if the relationship is worth continuing or if you should split up.
Relationship counselling can help you find the answers to these daunting thoughts on your mind. Relationship counselling helps you get clarity, gives you tools to manage conflicts or disagreements in a relationship so that you and your partner can form a closer relationship. In a relationship where one or both partners give the silent treatment to each other conflicts may happen frequently.
Conflicts are inevitable in a relationship as there are two individuals with different beliefs but relationship counselling can help you learn the skills to handle arguments in healthier ways and recover from conflicts. A relationship counsellor addresses the problems in communication patterns in a relationship by finding then unhealthy communications patterns and replacing them with healthy ones.
Negative communication patterns such as criticism, contempt, stonewalling or defensiveness can destroy a relationship. Relationship counselling allows you to identify such negative communication patterns and replace them with new healthy communication patterns based on respect, intimacy and honesty.
Any kind of issues small or significant are discussed with the help of a relationship counselor in relationship counselling in a supportive environment. In a counselling session both the partners explore each other’s needs and learn to build respect, confidence and openness through evidence-based techniques.
With the help of a professional counsellor, your connection can emerge as stronger. Often, rooted inner thoughts and worries are the main challenges and reasons for conflict in a relationship. To entirely handle these concerns, both partners in the relationship should endure working on their dilemmas.
Relationship counselling focuses on improving overall well-being and resolving any underlying mental health issues. Online relationship counselling is another form of counselling that makes it even more convenient as two individuals living at a separate location or people in a long-distance relationship can connect online with a therapist.